{"product_id":"9781837822096","title":"It All Makes Sense Now : Embrace Your ADHD Brain to Live a Creative and Colourful Life","description":"\u003ch3\u003eAuthor:  Carder, Meredith \u003c\/h3\u003e\u003ch4\u003eCoping with illness \u0026amp; specific conditions\u003c\/h4\u003e\u003ch5\u003ePublished on 27 August 2024 by Hay House UK Ltd in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 240 pages\u003cbr\u003e133 x 216 x 21 | 248g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFrom the personal and coaching experience of an ADHDer, actionable tools and techniques to understand your ADHD brain and unlock life's possibilities.\u003c\/p\u003e\u003cp\u003eDo you often feel that your emotions are intense and difficult to regulate? Does boredom get to you seemingly more than most? Do you struggle with your perception of time?You're not alone. As cultural and medical awareness around ADHD shifts, millions of adults who are diagnosed with ADHD are unclear on the many ways ADHD symptoms present and how it affects the experience of their everyday life.\u003c\/p\u003e\u003cp\u003eMeredith Carder, an ADHD coach and ADHDer herself, shares real-life stories from her coaching practice and own lived experience along with actionable exercises and strategies to help you:\u003c\/p\u003e\u003cp\u003e ·\u003c\/p\u003e\u003cp\u003e Harness the power of self-compassion and self-awareness to embrace your unique brain\u003c\/p\u003e\u003cp\u003e ·\u003c\/p\u003e\u003cp\u003e Build your own toolkit of daily habits to prevent boredom and burnout\u003c\/p\u003e\u003cp\u003e ·\u003c\/p\u003e\u003cp\u003e Rate your level of focus and plan your energy accordingly\u003c\/p\u003e\u003cp\u003e ·\u003c\/p\u003e\u003cp\u003e Learn to appreciate your ADHD brain and empower yourself to live a life rich with interestBy learning more about the way your mind works, you too can rewrite your inner dialogue and fully realize the life you want to live.\u003c\/p\u003e","brand":"The Bookhouse Broughty Ferry","offers":[{"title":"Default Title","offer_id":41930067771527,"sku":"9781837822096","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/3199\/6807\/files\/9781837822096.jpg?v=1726145144","url":"https:\/\/thebookhousebroughtyferry.live\/products\/9781837822096","provider":"The Bookhouse Broughty Ferry","version":"1.0","type":"link"}