{"product_id":"9781800073937","title":"Self-Care for Busy Mums : Simple Tips and Advice to Help Mothers Find Calm","description":"\u003ch3\u003eAuthor:  Moolla, Zeena \u003c\/h3\u003e\u003ch4\u003eMother’s Day\u003c\/h4\u003e\u003ch5\u003ePublished on 14 July 2022 by Summersdale Publishers (Vie) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 160 pages\u003cbr\u003e101 x 137 x 21 | 204g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSelf-care made simpleSelf-care means taking time to look after yourself, and often it can seem like just another task to go on an endless to-do list. The reality is that most of us just dont have the time or energy to commit to a fully-fledged wellness routine amid the demands of everyday family life.\u003c\/p\u003e\u003cp\u003ePacked with quick tips and creative self-care ideas - and written with mothers in mind - this book will show you how to maximize your well-being in the minimum amount of time. By simplifying self-care and focusing on its essentials, youll learn how you can truly nourish your mind, body and soul with whatever time, energy and resources you have available.\u003c\/p\u003e\u003cp\u003eYou cant pour from an empty cup, so let the advice in this uplifting little book inspire and empower you to take charge of your emotional, physical and spiritual well-being.\u003c\/p\u003e","brand":"The Bookhouse Broughty Ferry","offers":[{"title":"Default Title","offer_id":55002865992055,"sku":"9781800073937","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/3199\/6807\/files\/9781800073937.jpg?v=1741630728","url":"https:\/\/thebookhousebroughtyferry.live\/products\/9781800073937","provider":"The Bookhouse Broughty Ferry","version":"1.0","type":"link"}