{"product_id":"9781454952473","title":"Self-Care Rules","description":"\u003ch3\u003eAuthor: Sumathi Reddy\u003c\/h3\u003e\u003ch4\u003ePopular psychology | Assertiveness, motivation \u0026amp; self-esteem | Mind, Body, Spirit: thought \u0026amp; practice | Mind, body, spirit: meditation \u0026amp; visualisation\u003c\/h4\u003e\u003ch5\u003ePublished on 21\u003csup\u003est\u003c\/sup\u003e November 2024 by Union Square \u0026amp; Co. in the United States as part of the 'Rules' series.\u003cbr\u003e\u003cbr\u003eHardback | 144 pages, all in colour \u003cbr\u003e178mm x 127mm | 0g\u003c\/h5\u003e\u003cdiv class=\"gardners-meta\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0403\/1273\/3859\/files\/Star.png?v=1676424882\" style=\"display: inline-block; height: 25px; width: 25px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0403\/1273\/3859\/files\/Star.png?v=1676424882\" style=\"display: inline-block; height: 25px; width: 25px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0403\/1273\/3859\/files\/Star.png?v=1676424882\" style=\"display: inline-block; height: 25px; width: 25px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0403\/1273\/3859\/files\/Star.png?v=1676424882\" style=\"display: inline-block; height: 25px; width: 25px;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0403\/1273\/3859\/files\/StarEmpty.png?v=1676424882\" style=\"display: inline-block; height: 25px; width: 25px;\"\u003e\n\u003c\/div\u003e \u003cbr\u003e\u003cp\u003eFeaturing 100 rules on self care for Body, Mind, and Spirit, this book will give you the information and tools to you need to easily and successfully implement self-care into your daily routine.  Everyone knows that self care is important—but who has the time? This book, written by a veteran health journalist, with research backed by scientific research, will help you understand and implement healthful, nourishing behaviors in 100 easy-to-follow rules. From improving sleep, to eating mindfully, to combating loneliness, to easing stress, to fostering nourishing human connection this book will shows that not only is self-care for everyone, but can be achieved by everyone by simple, mindful tweaks. Written and researched by a veteran health journalist and backed by scientific research, this is an essential guide to healthful living for the modern human. \u003c\/p\u003e","brand":"Gardners Books Limited","offers":[{"title":"Default Title","offer_id":53476967612791,"sku":"9781454952473","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0357\/3199\/6807\/files\/9781454952473.jpg?v=1728745081","url":"https:\/\/thebookhousebroughtyferry.live\/products\/9781454952473","provider":"The Bookhouse Broughty Ferry","version":"1.0","type":"link"}